Currently Browsing: zen secrets
Posted on 04 28 2009 in featured secrets, zen secrets | Comments

Secret #20: Rest Your Body and Sole

Secret #20: Rest Your Body and Sole
Fatigue? Insomnia? Sluggishness? Welcome to the human condition of motherhood! If you’ve downgraded your definition of a good night’s sleep to four hours, then I may have a beautiful solution that is non-addictive and actually good for you. Stick Visage de Layla’s Healing Soul packs...
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Posted on 04 28 2009 in zen secrets | Comments

Secret #19: Expand Your Mind and Heart at The Esalen Institute

Secret #19: Expand Your Mind and Heart at The Esalen Institute
Esalen is a non-profit institution situation on the Big Sur cliffs over the Pacific Ocean. The institute offers 500 public workshops and seminars a year accenting personal growth and social change, ranging from massage to meditation, yoga, art, music, dance, spirituality, and much more. The institute...
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Posted on 04 6 2009 in zen secrets | Comments

Secret #13: Renew, Rejuvenate and Restore (all in an hour!)

Secret #13: Renew, Rejuvenate and Restore (all in an hour!)
Perched in the mountains overlooking the vast pacific, lays a jewel of a place.  It is called The Self Realization Fellowship.  The fellowship was founded by Paramahansa Yogananda and it is a spiritual center that is non-denominational, yet encompasses all faiths.  The surroundings could not be more...
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Posted on 03 19 2009 in zen secrets | Comments

Secret #11: Use Aromatherapy with Your Kids

Secret #11: Use Aromatherapy with Your Kids
I believe that how you start your day has a great impact on how you handle situations throughout the rest of it. Ever since my children were newborns, I’ve been using aromatherapy to sooth them.  Instead of waking them with alarms, I simply spritz a little eucalyptus in the air (opens and invigorates...
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